Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.1 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 411.2 mg |
| Potassium | 389.4 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.2 g |
| Protein | 8.6 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 8.2 % |
| Copper | 0.7 % |
| Folate | 0.5 % |
| Iron | 9.4 % |
| Magnesium | 1.1 % |
| Manganese | 2.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.9 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ma La Edamame
View the full Ma La Edamame Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ma La Edamame
90 calories of Cascadian Farm Edamame (in pod), (0.50 cup)
30 calories of Sesame Oil, (0.25 tbsp)
10 calories of Canola Oil, (0.25 1tsp)
6 calories of Soy sauce (shoyu), low sodium, (0.63 tbsp)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Cider Vinegar, (0.04 tbsp)
Calories per serving of Ma La Edamame
90 calories of Cascadian Farm Edamame (in pod), (0.50 cup)
30 calories of Sesame Oil, (0.25 tbsp)
10 calories of Canola Oil, (0.25 1tsp)
6 calories of Soy sauce (shoyu), low sodium, (0.63 tbsp)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Cider Vinegar, (0.04 tbsp)
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