Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.7 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 30.0 mg |
| Sodium | 161.9 mg |
| Potassium | 143.0 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 6.7 g |
| Sugars | 2.3 g |
| Protein | 22.8 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 68.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 5.8 % |
| Copper | 1.0 % |
| Folate | 7.8 % |
| Iron | 14.2 % |
| Magnesium | 2.7 % |
| Manganese | 5.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.9 % |
| Riboflavin | 3.1 % |
| Selenium | 1.9 % |
| Thiamin | 1.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthified Chicken and Brocoli-Parmesan Pasta
View the full healthified Chicken and Brocoli-Parmesan Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthified Chicken and Brocoli-Parmesan Pasta
139 calories of organic whole wheat brown flax meal (2 oz), (0.67 serving)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
25 calories of Parm Cheese - PC brand light, (0.50 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Mayonaise Fat Free, (1 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
12 calories of Philadelphia Light cream cheese (31g), (0.33 tbsp)
1 calories of Garlic (1 Clove), (0.50 gram(s))
Calories per serving of healthified Chicken and Brocoli-Parmesan Pasta
139 calories of organic whole wheat brown flax meal (2 oz), (0.67 serving)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
25 calories of Parm Cheese - PC brand light, (0.50 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Mayonaise Fat Free, (1 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
12 calories of Philadelphia Light cream cheese (31g), (0.33 tbsp)
1 calories of Garlic (1 Clove), (0.50 gram(s))