Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.4 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 29.7 mg |
| Sodium | 1,009.2 mg |
| Potassium | 13.6 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 8.2 g |
| Sugars | 6.0 g |
| Protein | 22.9 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 84.0 % |
| Copper | 0.3 % |
| Folate | 0.4 % |
| Iron | 13.3 % |
| Magnesium | 0.4 % |
| Manganese | 1.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flatbread Personal Cheese Pizza
View the full Flatbread Personal Cheese Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flatbread Personal Cheese Pizza
160 calories of Kraft Italian Three Cheese, Shredded 2%, (0.50 cup)
100 calories of Flatout Honey Wheat Flatbread, (1 serving)
30 calories of Pizza Squeeze Pizza Sauce, Contadina, (0.25 cup)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Basil, dried ground, (0.13 tsp)
0 calories of Parsley, dried, (0.13 tsp)
Calories per serving of Flatbread Personal Cheese Pizza
160 calories of Kraft Italian Three Cheese, Shredded 2%, (0.50 cup)
100 calories of Flatout Honey Wheat Flatbread, (1 serving)
30 calories of Pizza Squeeze Pizza Sauce, Contadina, (0.25 cup)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Basil, dried ground, (0.13 tsp)
0 calories of Parsley, dried, (0.13 tsp)