Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 521.1 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 42.4 mg |
| Sodium | 1,486.7 mg |
| Potassium | 440.8 mg |
| Total Carbohydrate | 58.8 g |
| Dietary Fiber | 7.4 g |
| Sugars | 4.1 g |
| Protein | 26.4 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 45.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 35.4 % |
| Copper | 7.1 % |
| Folate | 5.6 % |
| Iron | 20.0 % |
| Magnesium | 8.8 % |
| Manganese | 23.9 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 33.0 % |
| Riboflavin | 14.5 % |
| Selenium | 20.1 % |
| Thiamin | 21.4 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat 1/2 hawaiian 1/2 veggie pizza
View the full Whole wheat 1/2 hawaiian 1/2 veggie pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat 1/2 hawaiian 1/2 veggie pizza
234 calories of almost whole wheat pizza dough, (3.60 oz)
115 calories of Mozzarella Cheese, part skim milk, (1.60 oz)
51 calories of Canadian Bacon, (0.20 package (6 oz) yields)
34 calories of Kalamata, Green Olives, pitted, (0.40 oz)
29 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
15 calories of Pineapple, canned, (0.10 cup, crushed, sliced, or chunks)
12 calories of Onions, raw, (0.20 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
Calories per serving of Whole wheat 1/2 hawaiian 1/2 veggie pizza
234 calories of almost whole wheat pizza dough, (3.60 oz)
115 calories of Mozzarella Cheese, part skim milk, (1.60 oz)
51 calories of Canadian Bacon, (0.20 package (6 oz) yields)
34 calories of Kalamata, Green Olives, pitted, (0.40 oz)
29 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
15 calories of Pineapple, canned, (0.10 cup, crushed, sliced, or chunks)
12 calories of Onions, raw, (0.20 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)