Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.4 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 106.8 mg |
| Potassium | 323.3 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.3 g |
| Protein | 2.4 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 81.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.4 % |
| Copper | 2.3 % |
| Folate | 15.3 % |
| Iron | 2.7 % |
| Magnesium | 4.0 % |
| Manganese | 8.4 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 4.7 % |
| Riboflavin | 4.0 % |
| Selenium | 0.9 % |
| Thiamin | 4.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "So-Simple" Cauliflower Mash
View the full "So-Simple" Cauliflower Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "So-Simple" Cauliflower Mash
28 calories of Kraft Three Cheese Ranch, (0.50 tbsp)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
1 calories of Scallions, raw, (0.13 medium (4-1/8" long))
Calories per serving of "So-Simple" Cauliflower Mash
28 calories of Kraft Three Cheese Ranch, (0.50 tbsp)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
1 calories of Scallions, raw, (0.13 medium (4-1/8" long))