Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.7 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 50.9 mg |
| Sodium | 391.0 mg |
| Potassium | 58.2 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.5 g |
| Protein | 4.9 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.8 % |
| Copper | 1.6 % |
| Folate | 5.2 % |
| Iron | 3.6 % |
| Magnesium | 2.5 % |
| Manganese | 13.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.8 % |
| Riboflavin | 4.6 % |
| Selenium | 4.6 % |
| Thiamin | 1.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Souffle-Phyllo Cups
View the full Spinach Souffle-Phyllo Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Souffle-Phyllo Cups
55 calories of Spinach Souffle, (0.25 cup)
31 calories of Phylo 5 sheets is 1 serving, (0.17 serving)
20 calories of Gorgonzola Crumbles, (0.50 tbsp)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Canola Oil no stick cooking spray, 1 spray, (4.17 gram(s))
0 calories of Salt, (0.04 tsp)
Calories per serving of Spinach Souffle-Phyllo Cups
55 calories of Spinach Souffle, (0.25 cup)
31 calories of Phylo 5 sheets is 1 serving, (0.17 serving)
20 calories of Gorgonzola Crumbles, (0.50 tbsp)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Canola Oil no stick cooking spray, 1 spray, (4.17 gram(s))
0 calories of Salt, (0.04 tsp)