Spinach Souffle-Phyllo Cups

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 105.7
  • Total Fat: 6.3 g
  • Cholesterol: 50.9 mg
  • Sodium: 391.0 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 4.9 g

View full nutritional breakdown of Spinach Souffle-Phyllo Cups calories by ingredient
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Number of Servings: 6


    5 sheets phyllo dough
    Olive oil cooking spray
    1 package (12 oz.) spinach souffle (recommended: Stouffers)
    1 tablespoon lemon juice
    1/4 teaspoon salt
    1/4 teaspoon cayenne pepper
    1 (2-ounce) package crumbled gogonzola cheese


Preheat oven to 350 degrees F.

Lay out 1 sheet of phyllo dough. Spray lightly with olive oil cooking spray. Repeat with 4 remaining sheets. Cut phyllo sheets into 6 pieces. Fit each section into a muffin cup. Bake for 10 minutes.

Remove plastic cover from spinach souffle and microwave on high for 5 minutes. Remove from microwave and stir in lemon juice, salt, and cayenne pepper. Divide spinach mixture into baked phyllo cups. Sprinkle gogonzola cheese over spinach mixture. Return to oven for 6 minutes. Serve hot.

Number of Servings: 6

Recipe submitted by SparkPeople user LEIGHZ.

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