Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.5 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.0 mg |
| Sodium | 655.4 mg |
| Potassium | 566.4 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 10.0 g |
| Sugars | 7.1 g |
| Protein | 11.7 g |
| Vitamin A | 60.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 106.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 11.6 % |
| Copper | 1.2 % |
| Folate | 1.6 % |
| Iron | 19.7 % |
| Magnesium | 17.5 % |
| Manganese | 1.8 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 14.1 % |
| Riboflavin | 4.4 % |
| Selenium | 0.2 % |
| Thiamin | 6.0 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 2 Bean Vegetarian Chilli
View the full 2 Bean Vegetarian Chilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 2 Bean Vegetarian Chilli
73 calories of Eden Organic Black Beans, canned, (0.33 cup)
73 calories of Eden Organic Pinto Beans, canned, (0.33 cup)
26 calories of Corn Kernels, Yellow, Frozen, (0.17 cup)
20 calories of Muir Glen Organic Diced Tomatoes, canned, (0.33 cup)
14 calories of Greenwise Organic Tomato Sauce, (0.17 cup)
7 calories of Kale, Raw, (0.33 cup)
6 calories of Peas & Carrots, Mix, Frozen, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Greenwise Organic Tomato Paste, (0.17 tbsp)
3 calories of Swanson Organic Vegetable Broth, (0.17 cup)
1 calories of Chipotle in Adobo, (0.17 tbsp)
0 calories of Chili Powder, (0.17 tbsp)
0 calories of Cayenne Pepper, (0.04 tsp)
0 calories of Cumin, (0.02 tsp)
0 calories of Kosher Salt, (0.08 tsp)
0 calories of Black Pepper, (0.04 tsp)
0 calories of Basil, dry, (0.25 tsp)
0 calories of Italian Seasoning (Herbs: Oregano, Rosemary, Parsely, etc), (0.03 tbsp)
Calories per serving of 2 Bean Vegetarian Chilli
73 calories of Eden Organic Black Beans, canned, (0.33 cup)
73 calories of Eden Organic Pinto Beans, canned, (0.33 cup)
26 calories of Corn Kernels, Yellow, Frozen, (0.17 cup)
20 calories of Muir Glen Organic Diced Tomatoes, canned, (0.33 cup)
14 calories of Greenwise Organic Tomato Sauce, (0.17 cup)
7 calories of Kale, Raw, (0.33 cup)
6 calories of Peas & Carrots, Mix, Frozen, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Greenwise Organic Tomato Paste, (0.17 tbsp)
3 calories of Swanson Organic Vegetable Broth, (0.17 cup)
1 calories of Chipotle in Adobo, (0.17 tbsp)
0 calories of Chili Powder, (0.17 tbsp)
0 calories of Cayenne Pepper, (0.04 tsp)
0 calories of Cumin, (0.02 tsp)
0 calories of Kosher Salt, (0.08 tsp)
0 calories of Black Pepper, (0.04 tsp)
0 calories of Basil, dry, (0.25 tsp)
0 calories of Italian Seasoning (Herbs: Oregano, Rosemary, Parsely, etc), (0.03 tbsp)
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