2 Bean Vegetarian Chilli

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 233.5

Total Fat: 1.4 g
Cholesterol: 12.0 mg
Sodium: 655.4 mg
Total Carbs: 39.6 g
Dietary Fiber: 10.0 g
Protein: 11.7 g

View full nutritional breakdown of 2 Bean Vegetarian Chilli calories by ingredient

Introduction

Another one pot wonder! Great for lunch or dinner. Adjust the seasongs to your liking Add a little low fat sourcream or shredded cheese on top! Another one pot wonder! Great for lunch or dinner. Adjust the seasongs to your liking Add a little low fat sourcream or shredded cheese on top!

Minutes to Prepare: 20

Minutes to Cook: 60

Number of Servings: 6

Ingredients

1-15 oz can Eden Organic Black Beans, Undrained

1-15 oz can Eden Organic Pinto Beans, drained and rinsed

1-15 oz can Muir Glen Organic Diced Tomatoes, with juice

1-8 oz can Organic Tomato Sauce

1 tbsp Organic Tomato Paste

1 cup Organic Vegetable Broth

1 cup Corn Kernels, frozen

1 cup Peas & Carrots, frozen

2 cups Kale, fresh, chopped

1 cup Yellow Bell Pepper, diced

1/2 cup Onion, diced

1 tbsp Chili Powder

1/4 tsp Cayenne Pepper

1/8 tsp Cumin

1/2 tsp Kosher Salt

1 1/2 tsp Basil, dried

1/2 tsp Italian Seasoning, dried

1/4 tsp Black Pepper

Directions

Put all ingredients in a heavy bottom pot and cook for 1-2 hours. Serve alone or over brown rice, barley, quinoa, or however you like it!

Number of Servings: 6

Recipe submitted by SparkPeople user QUAYBIRD.