Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 505.3 | Total Fat | 32.3 g |
|---|---|
| Saturated Fat | 12.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 34.6 mg |
| Sodium | 98.3 mg |
| Potassium | 702.4 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 7.6 g |
| Sugars | 10.7 g |
| Protein | 31.0 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 178.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.7 % |
| Calcium | 7.0 % |
| Copper | 5.3 % |
| Folate | 32.0 % |
| Iron | 6.4 % |
| Magnesium | 9.1 % |
| Manganese | 18.0 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 11.5 % |
| Riboflavin | 9.8 % |
| Selenium | 2.2 % |
| Thiamin | 9.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon with Beetroot and Cauliflower
View the full Salmon with Beetroot and Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon with Beetroot and Cauliflower
223 calories of Aldi frozen salmon fillet, (1 serving)
87 calories of Heavy Whipping Cream, (25 mL)
60 calories of Olive Oil, (0.50 tbsp)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
48 calories of Beetroot boiled, (100 gram(s))
20 calories of Lurpak lighter, (3.75 gram(s))
6 calories of Balsamic Vinegar, (0.75 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Garlic, (0.25 clove)
1 calories of Parsley, (2.50 grams)
Calories per serving of Salmon with Beetroot and Cauliflower
223 calories of Aldi frozen salmon fillet, (1 serving)
87 calories of Heavy Whipping Cream, (25 mL)
60 calories of Olive Oil, (0.50 tbsp)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
48 calories of Beetroot boiled, (100 gram(s))
20 calories of Lurpak lighter, (3.75 gram(s))
6 calories of Balsamic Vinegar, (0.75 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Garlic, (0.25 clove)
1 calories of Parsley, (2.50 grams)