Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.8 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 116.1 mg |
| Potassium | 155.5 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.7 g |
| Protein | 14.4 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.6 % |
| Copper | 3.7 % |
| Folate | 5.0 % |
| Iron | 3.4 % |
| Magnesium | 2.6 % |
| Manganese | 2.7 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.9 % |
| Selenium | 0.4 % |
| Thiamin | 3.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sancocho de Cola (Oxtail Soup)
View the full Sancocho de Cola (Oxtail Soup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sancocho de Cola (Oxtail Soup)
93 calories of BEEF - Oxtail, (1.33 oz)
59 calories of cassava 1 cup, (0.25 serving)
39 calories of Plantain, (0.17 cup)
20 calories of Baby New Potato, (0.67 serving)
10 calories of Sweet Corn, Fresh, (0.08 ear, large (7-3/4" to 9" long) yields)
4 calories of Scallions, raw, (0.50 large)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (1.33 cup (8 fl oz))
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Sancocho de Cola (Oxtail Soup)
93 calories of BEEF - Oxtail, (1.33 oz)
59 calories of cassava 1 cup, (0.25 serving)
39 calories of Plantain, (0.17 cup)
20 calories of Baby New Potato, (0.67 serving)
10 calories of Sweet Corn, Fresh, (0.08 ear, large (7-3/4" to 9" long) yields)
4 calories of Scallions, raw, (0.50 large)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (1.33 cup (8 fl oz))
0 calories of Cilantro, raw, (0.67 tbsp)
Nutrition & Calorie Comments