Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.4 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.0 mg |
| Sodium | 53.8 mg |
| Potassium | 355.0 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 22.4 g |
| Protein | 4.0 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 47.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.3 % |
| Copper | 2.6 % |
| Folate | 2.4 % |
| Iron | 4.6 % |
| Magnesium | 3.7 % |
| Manganese | 3.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 3.0 % |
| Selenium | 0.8 % |
| Thiamin | 1.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Yogurt & Fruit Smoothie
View the full Light Yogurt & Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Yogurt & Fruit Smoothie
60 calories of Private Selection Fruit Blend for Smoothies, (0.50 cup)
55 calories of Dannon Light & Fit Vanilla Yogurt, 8 oz., (0.50 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
Calories per serving of Light Yogurt & Fruit Smoothie
60 calories of Private Selection Fruit Blend for Smoothies, (0.50 cup)
55 calories of Dannon Light & Fit Vanilla Yogurt, 8 oz., (0.50 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))