Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.3 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 37.5 mg |
| Sodium | 1,119.3 mg |
| Potassium | 98.4 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.0 g |
| Protein | 23.3 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.7 % |
| Vitamin E | 3.3 % |
| Calcium | 18.0 % |
| Copper | 0.0 % |
| Folate | 10.0 % |
| Iron | 3.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 0.0 % |
| Riboflavin | 39.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage N' Cheese Grit Casserole
View the full Sausage N' Cheese Grit Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage N' Cheese Grit Casserole
94 calories of Italian Turkey Sausage Link, (0.67 serving)
88 calories of Quick Grits GV, (0.17 cup)
31 calories of Kraft Free Shredded Cheddar Cheese, (0.17 cup)
20 calories of egg beater's original, (0.67 serving)
15 calories of Skim Milk, (0.17 serving)
3 calories of Immitation butter, (0.67 serving)
0 calories of Salt, (0.17 tsp)
Calories per serving of Sausage N' Cheese Grit Casserole
94 calories of Italian Turkey Sausage Link, (0.67 serving)
88 calories of Quick Grits GV, (0.17 cup)
31 calories of Kraft Free Shredded Cheddar Cheese, (0.17 cup)
20 calories of egg beater's original, (0.67 serving)
15 calories of Skim Milk, (0.17 serving)
3 calories of Immitation butter, (0.67 serving)
0 calories of Salt, (0.17 tsp)