Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.3 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.0 mg |
| Potassium | 2.8 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.4 g |
| Protein | 1.7 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.6 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 2.4 % |
| Magnesium | 0.1 % |
| Manganese | 2.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pinole Recipe
View the full Pinole Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pinole Recipe
44 calories of Hodgsom Mill Yellow Corn Meal, (0.11 cup)
10 calories of Chia Seeds, (0.14 tbsp)
9 calories of Honey, (0.14 tbsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
Calories per serving of Pinole Recipe
44 calories of Hodgsom Mill Yellow Corn Meal, (0.11 cup)
10 calories of Chia Seeds, (0.14 tbsp)
9 calories of Honey, (0.14 tbsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))