Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 295.2
Total Fat 18.4 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.0 g
Cholesterol 57.8 mg
Sodium 473.9 mg
Potassium 581.1 mg
Total Carbohydrate 17.3 g
Dietary Fiber 5.6 g
Sugars 4.9 g
Protein 15.9 g
Vitamin A 6.5 %
Vitamin B-12 30.1 %
Vitamin B-6 14.4 %
Vitamin C 27.4 %
Vitamin D 2.0 %
Vitamin E 6.0 %
Calcium 3.0 %
Copper 12.4 %
Folate 10.4 %
Iron 14.5 %
Magnesium 9.6 %
Manganese 12.2 %
Niacin 22.1 %
Pantothenic Acid 5.9 %
Phosphorus 17.0 %
Riboflavin 13.8 %
Selenium 15.8 %
Thiamin 7.8 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clean Chili

View the full Clean Chili Recipe & Instructions
Submitted by: EMILY_DIPAOLO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean Chili

211 calories of Ground beef, (2.40 oz)

44 calories of Beans, red kidney, (0.20 cup)

11 calories of Tomato Paste, (0.05 cup)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)

8 calories of Tomato Sauce, (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)


Nutrition & Calorie Comments  

Ragu is not "clean." I used organic strained tomatoes (very low sodium). Other than that, this is a great recipe. I will be making it again soon. Submitted by:
40DOOM

(2/19/10)
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