Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 453.1 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 142.5 mg |
| Sodium | 593.5 mg |
| Potassium | 463.9 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 7.3 g |
| Sugars | 14.0 g |
| Protein | 48.5 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 57.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 24.2 % |
| Copper | 1.0 % |
| Folate | 9.6 % |
| Iron | 4.9 % |
| Magnesium | 3.3 % |
| Manganese | 7.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.1 % |
| Selenium | 1.1 % |
| Thiamin | 3.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Backyard Barbecue Chicken Salad
View the full Backyard Barbecue Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Backyard Barbecue Chicken Salad
160 calories of Harvestland Boneless Skinless Chicken Breast, (1 serving)
80 calories of Nature's Promise Frozen Corn, (0.67 cup)
70 calories of Cabot Vermont 50% Light Cheddar Cheese, (1 oz)
50 calories of Stubb's Hickory Bourbon Bar-B-Q Sauce, (2 tbsp)
45 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (0.50 serving)
22 calories of Cabbage, fresh, (1 cup, chopped)
18 calories of Green Leaf Lettuce, (3.50 cup)
8 calories of Red Onion, (0.13 cup)
1 calories of Gulden's Spicy Brown Mustard, (0.25 tsp)
0 calories of Apple Cider Vinegar, (0.50 tbsp)
Calories per serving of Backyard Barbecue Chicken Salad
160 calories of Harvestland Boneless Skinless Chicken Breast, (1 serving)
80 calories of Nature's Promise Frozen Corn, (0.67 cup)
70 calories of Cabot Vermont 50% Light Cheddar Cheese, (1 oz)
50 calories of Stubb's Hickory Bourbon Bar-B-Q Sauce, (2 tbsp)
45 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (0.50 serving)
22 calories of Cabbage, fresh, (1 cup, chopped)
18 calories of Green Leaf Lettuce, (3.50 cup)
8 calories of Red Onion, (0.13 cup)
1 calories of Gulden's Spicy Brown Mustard, (0.25 tsp)
0 calories of Apple Cider Vinegar, (0.50 tbsp)