Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 453.1
Total Fat 13.9 g
Saturated Fat 3.8 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.3 g
Cholesterol 142.5 mg
Sodium 593.5 mg
Potassium 463.9 mg
Total Carbohydrate 38.8 g
Dietary Fiber 7.3 g
Sugars 14.0 g
Protein 48.5 g
Vitamin A 10.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 57.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 24.2 %
Copper 1.0 %
Folate 9.6 %
Iron 4.9 %
Magnesium 3.3 %
Manganese 7.1 %
Niacin 1.3 %
Pantothenic Acid 1.2 %
Phosphorus 2.0 %
Riboflavin 2.1 %
Selenium 1.1 %
Thiamin 3.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Backyard Barbecue Chicken Salad

View the full Backyard Barbecue Chicken Salad Recipe & Instructions
Submitted by: KAYLAMAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Backyard Barbecue Chicken Salad

160 calories of Harvestland Boneless Skinless Chicken Breast, (1 serving)

80 calories of Nature's Promise Frozen Corn, (0.67 cup)

70 calories of Cabot Vermont 50% Light Cheddar Cheese, (1 oz)

50 calories of Stubb's Hickory Bourbon Bar-B-Q Sauce, (2 tbsp)

45 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (0.50 serving)

22 calories of Cabbage, fresh, (1 cup, chopped)

18 calories of Green Leaf Lettuce, (3.50 cup)

8 calories of Red Onion, (0.13 cup)

1 calories of Gulden's Spicy Brown Mustard, (0.25 tsp)

0 calories of Apple Cider Vinegar, (0.50 tbsp)


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