Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.8 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 143.8 mg |
| Sodium | 160.0 mg |
| Potassium | 100.0 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.0 g |
| Protein | 23.1 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 14.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BUTTERED SHRIMP SCAMPI W/BROCCOLI AND ORGANIC RICE MELODY
View the full BUTTERED SHRIMP SCAMPI W/BROCCOLI AND ORGANIC RICE MELODY Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BUTTERED SHRIMP SCAMPI W/BROCCOLI AND ORGANIC RICE MELODY
150 calories of Organic rice & Shine Arrowhead Mills, (0.25 cup)
30 calories of Bertolli Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Shrimp raw quick-peel shell-on 4oz./113g Aqua Star, (1 oz)
25 calories of Butter, Smart Balance 50/50 Butter Blend, (0.25 tbsp)
10 calories of Broccoli raw, (0.50 cup)
4 calories of Garlic (1 Clove), (2.25 gram(s))
Calories per serving of BUTTERED SHRIMP SCAMPI W/BROCCOLI AND ORGANIC RICE MELODY
150 calories of Organic rice & Shine Arrowhead Mills, (0.25 cup)
30 calories of Bertolli Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Shrimp raw quick-peel shell-on 4oz./113g Aqua Star, (1 oz)
25 calories of Butter, Smart Balance 50/50 Butter Blend, (0.25 tbsp)
10 calories of Broccoli raw, (0.50 cup)
4 calories of Garlic (1 Clove), (2.25 gram(s))