Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.3 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.5 mg |
| Sodium | 90.3 mg |
| Potassium | 161.3 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.7 g |
| Protein | 6.1 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 1.6 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.1 % |
| Calcium | 7.4 % |
| Copper | 0.8 % |
| Folate | 8.1 % |
| Iron | 8.0 % |
| Magnesium | 1.9 % |
| Manganese | 19.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 6.7 % |
| Riboflavin | 28.0 % |
| Selenium | 12.1 % |
| Thiamin | 5.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 75-Calorie Super Simple French Toast
View the full 75-Calorie Super Simple French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 75-Calorie Super Simple French Toast
40 calories of Orowheat Reduced Calorie Wheat Bread, (1 serving)
17 calories of Egg substitute, liquid (Egg Beaters), (2 tbsp)
12 calories of Buttermilk, lowfat, (1 fl oz)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Ideal No Calorie Sweetner, (3 tsp)
Calories per serving of 75-Calorie Super Simple French Toast
40 calories of Orowheat Reduced Calorie Wheat Bread, (1 serving)
17 calories of Egg substitute, liquid (Egg Beaters), (2 tbsp)
12 calories of Buttermilk, lowfat, (1 fl oz)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Ideal No Calorie Sweetner, (3 tsp)