75-Calorie Super Simple French Toast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 73.3
  • Total Fat: 0.6 g
  • Cholesterol: 1.5 mg
  • Sodium: 90.3 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 6.1 g

View full nutritional breakdown of 75-Calorie Super Simple French Toast calories by ingredient


Introduction

I had this topped with some of my Better 'n Chocolate Pudding instead of syrup.....delicious! I had this topped with some of my Better 'n Chocolate Pudding instead of syrup.....delicious!
Number of Servings: 1

Ingredients

    1 slice Orowheat Reduced Calorie Wheat Bread (40 calorie slice)
    1-2 tbsp buttermilk (or regular milk)
    2 tbsp Egg Beaters
    1 tsp cinnamon
    Ideal No Calorie Sweetener, to taste (optional if adding additional sweetener on top of the toast)

Directions

Lightly coat a skillet with cooking spray. Whisk together the Egg Beaters, buttermilk, cinnamon, and ideal. Dredge the slice of bread in the egg mixture and add to the skillet, cooking on medium-high heat until nicely browned on either side. Top with Better 'n Chocolate Pudding (see my other recipe!), fruit, or leave plain. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user ALYSSAGB.