Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 239.5
Total Fat 8.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 3.3 g
Cholesterol 27.0 mg
Sodium 653.9 mg
Potassium 264.8 mg
Total Carbohydrate 24.8 g
Dietary Fiber 5.2 g
Sugars 4.1 g
Protein 13.7 g
Vitamin A 54.2 %
Vitamin B-12 15.6 %
Vitamin B-6 12.8 %
Vitamin C 20.8 %
Vitamin D 10.0 %
Vitamin E 18.4 %
Calcium 36.0 %
Copper 9.8 %
Folate 33.3 %
Iron 17.1 %
Magnesium 12.5 %
Manganese 33.3 %
Niacin 17.8 %
Pantothenic Acid 16.8 %
Phosphorus 19.6 %
Riboflavin 8.8 %
Selenium 16.6 %
Thiamin 23.7 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna and spinach tortilla

View the full Tuna and spinach tortilla Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and spinach tortilla

130 calories of Mission Whole Wheat Tortilla, (1 serving)

45 calories of Kraft Mayo w/olive oil (reduced fat mayo), (1 tbsp)

35 calories of Bumble Bee Tuna Salad Kit, Chunk Light Tuna only, 1 can, (0.50 serving)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

5 calories of Spinach, fresh, (0.75 cup)

0 calories of Lemon Juice - Realemon - Bottled - Zer0Cal/1-Teaspoon, (0.25 serving)


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