Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 239.5 |
---|---|
Total Fat | 8.5 g |
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 3.3 g |
Cholesterol | 27.0 mg |
Sodium | 653.9 mg |
Potassium | 264.8 mg |
Total Carbohydrate | 24.8 g |
Dietary Fiber | 5.2 g |
Sugars | 4.1 g |
Protein | 13.7 g |
Vitamin A | 54.2 % |
---|---|
Vitamin B-12 | 15.6 % |
Vitamin B-6 | 12.8 % |
Vitamin C | 20.8 % |
Vitamin D | 10.0 % |
Vitamin E | 18.4 % |
Calcium | 36.0 % |
Copper | 9.8 % |
Folate | 33.3 % |
Iron | 17.1 % |
Magnesium | 12.5 % |
Manganese | 33.3 % |
Niacin | 17.8 % |
Pantothenic Acid | 16.8 % |
Phosphorus | 19.6 % |
Riboflavin | 8.8 % |
Selenium | 16.6 % |
Thiamin | 23.7 % |
Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and spinach tortilla
View the full Tuna and spinach tortilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and spinach tortilla
130 calories of Mission Whole Wheat Tortilla, (1 serving)
45 calories of Kraft Mayo w/olive oil (reduced fat mayo), (1 tbsp)
35 calories of Bumble Bee Tuna Salad Kit, Chunk Light Tuna only, 1 can, (0.50 serving)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
5 calories of Spinach, fresh, (0.75 cup)
0 calories of Lemon Juice - Realemon - Bottled - Zer0Cal/1-Teaspoon, (0.25 serving)
Calories per serving of Tuna and spinach tortilla
130 calories of Mission Whole Wheat Tortilla, (1 serving)
45 calories of Kraft Mayo w/olive oil (reduced fat mayo), (1 tbsp)
35 calories of Bumble Bee Tuna Salad Kit, Chunk Light Tuna only, 1 can, (0.50 serving)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
5 calories of Spinach, fresh, (0.75 cup)
0 calories of Lemon Juice - Realemon - Bottled - Zer0Cal/1-Teaspoon, (0.25 serving)
No nutrition or calorie comments found.