Tuna and spinach tortilla
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 239.5
- Total Fat: 8.5 g
- Cholesterol: 27.0 mg
- Sodium: 653.9 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 5.2 g
- Protein: 13.7 g
View full nutritional breakdown of Tuna and spinach tortilla calories by ingredient
Introduction
Makes a tasty lunch and is very filling Makes a tasty lunch and is very fillingNumber of Servings: 2
Ingredients
-
Canned tuna in water- 5 ounce can
Spinach fresh- 1 and 1/2 cups
1 medium tomato
2 tablespoons Kraft mayo with olive oil (reduced fat)
1 tablespoons shredded parmesean cheese
2 whole wheat tortillas
1 teaspoon lemon juice
Directions
Mix mayo, tuna and lemon juice together.
divide all ingredients( as this recipe makes 2 servings)
On a whole wheat tortilla- add tuna, 3/4 cup spinach, 1/2 sliced tomato, and 1 teaspoon of shredded parmesean cheese.
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user SARAMDL.
divide all ingredients( as this recipe makes 2 servings)
On a whole wheat tortilla- add tuna, 3/4 cup spinach, 1/2 sliced tomato, and 1 teaspoon of shredded parmesean cheese.
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user SARAMDL.