Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 308.3
Total Fat 14.9 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.8 g
Cholesterol 36.8 mg
Sodium 1,248.7 mg
Potassium 361.7 mg
Total Carbohydrate 28.3 g
Dietary Fiber 7.1 g
Sugars 9.9 g
Protein 16.8 g
Vitamin A 35.5 %
Vitamin B-12 0.6 %
Vitamin B-6 10.6 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 20.5 %
Copper 5.9 %
Folate 6.3 %
Iron 9.9 %
Magnesium 8.3 %
Manganese 15.2 %
Niacin 7.0 %
Pantothenic Acid 5.7 %
Phosphorus 7.1 %
Riboflavin 4.2 %
Selenium 1.9 %
Thiamin 5.8 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mary and Steve's Delicious Spaghetti Squash Faux Pasta Bake


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mary and Steve's Delicious Spaghetti Squash Faux Pasta Bake

80 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.50 cup)

67 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (0.42 serving)

54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)

35 calories of Spaghetti Squash, (0.83 cup)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

15 calories of Yellow Squash Straight Neck Sm/Med, (0.58 cup)

12 calories of Zucchini, (0.42 cup, sliced)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Garlic, (0.33 clove)


No nutrition or calorie comments found.