Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.6 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 13.9 mg |
| Sodium | 411.8 mg |
| Potassium | 190.1 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.0 g |
| Protein | 8.3 g |
| Vitamin A | 93.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.9 % |
| Calcium | 13.8 % |
| Copper | 4.5 % |
| Folate | 15.9 % |
| Iron | 10.1 % |
| Magnesium | 10.1 % |
| Manganese | 28.3 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.3 % |
| Riboflavin | 5.9 % |
| Selenium | 1.7 % |
| Thiamin | 2.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Feta Pie
View the full Spinach & Feta Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Feta Pie
90 calories of Athens Fillo (Phyllo) Dough - 5 sheets, (0.50 serving)
32 calories of Athenos Reduced Fat Feta Cheese, (0.63 oz)
26 calories of Butter, salted, (0.25 tbsp)
23 calories of Olive Oil, (0.19 tbsp)
16 calories of Spinach, frozen, (56.75 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Spinach & Feta Pie
90 calories of Athens Fillo (Phyllo) Dough - 5 sheets, (0.50 serving)
32 calories of Athenos Reduced Fat Feta Cheese, (0.63 oz)
26 calories of Butter, salted, (0.25 tbsp)
23 calories of Olive Oil, (0.19 tbsp)
16 calories of Spinach, frozen, (56.75 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.38 cloves)