Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.5 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 25.2 mg |
| Sodium | 452.7 mg |
| Potassium | 111.7 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.9 g |
| Protein | 9.8 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 14.7 % |
| Copper | 1.4 % |
| Folate | 2.3 % |
| Iron | 3.6 % |
| Magnesium | 2.1 % |
| Manganese | 4.9 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 9.8 % |
| Riboflavin | 14.3 % |
| Selenium | 6.1 % |
| Thiamin | 3.0 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minted Squash Orzo
View the full Minted Squash Orzo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minted Squash Orzo
159 calories of Rice Select Tri Color Orzo, (0.25 cup)
75 calories of Feta Cheese, (1 oz)
60 calories of Annie's Naturals Consorzio Roasted Garlic Extra Virgin Olive Oil, 1 Tbsp, (0.50 serving)
5 calories of Squash Yellow, (0.25 cup)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Kosher Salt, (0.06 tsp)
0 calories of mint leaf - 2 leaves, (0.25 serving)
Calories per serving of Minted Squash Orzo
159 calories of Rice Select Tri Color Orzo, (0.25 cup)
75 calories of Feta Cheese, (1 oz)
60 calories of Annie's Naturals Consorzio Roasted Garlic Extra Virgin Olive Oil, 1 Tbsp, (0.50 serving)
5 calories of Squash Yellow, (0.25 cup)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Kosher Salt, (0.06 tsp)
0 calories of mint leaf - 2 leaves, (0.25 serving)