Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.7 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 136.7 mg |
| Potassium | 142.2 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 11.7 g |
| Protein | 2.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Emergency Munchie Crunch
View the full Emergency Munchie Crunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Emergency Munchie Crunch
53 calories of Planters Sesame Nut Mix, (0.33 oz)
43 calories of Sun Maid Cranberries & Raisins, (13.33 gram(s))
23 calories of Kashi Honey Sunshine Cereal, (0.17 cup)
8 calories of Chocolate Cheerios, (0.06 cup)
7 calories of Fiber One Cereal, (0.06 cup)
Calories per serving of Emergency Munchie Crunch
53 calories of Planters Sesame Nut Mix, (0.33 oz)
43 calories of Sun Maid Cranberries & Raisins, (13.33 gram(s))
23 calories of Kashi Honey Sunshine Cereal, (0.17 cup)
8 calories of Chocolate Cheerios, (0.06 cup)
7 calories of Fiber One Cereal, (0.06 cup)