Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 95.5 mg |
| Sodium | 339.3 mg |
| Potassium | 279.7 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.4 g |
| Protein | 24.7 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 23.2 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 8.4 % |
| Vitamin D | 19.2 % |
| Vitamin E | 6.6 % |
| Calcium | 8.3 % |
| Copper | 8.5 % |
| Folate | 2.7 % |
| Iron | 8.9 % |
| Magnesium | 12.5 % |
| Manganese | 6.2 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 24.0 % |
| Riboflavin | 3.8 % |
| Selenium | 44.9 % |
| Thiamin | 1.9 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallop Shrimp Scampi
View the full Scallop Shrimp Scampi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallop Shrimp Scampi
141 calories of Cavatappi, (0.67 serving)
53 calories of Shrimp, raw, (1.78 oz)
44 calories of Scallops, raw, (1.78 oz)
26 calories of Olive Oil, (0.22 tbsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
3 calories of Garlic, (0.67 clove)
1 calories of Lemon juice, (0.44 tbsp)
0 calories of Parsley, dried, (0.11 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Scallop Shrimp Scampi
141 calories of Cavatappi, (0.67 serving)
53 calories of Shrimp, raw, (1.78 oz)
44 calories of Scallops, raw, (1.78 oz)
26 calories of Olive Oil, (0.22 tbsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
3 calories of Garlic, (0.67 clove)
1 calories of Lemon juice, (0.44 tbsp)
0 calories of Parsley, dried, (0.11 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)