Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 544.0 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 24.1 mg |
| Sodium | 3,328.0 mg |
| Potassium | 199.9 mg |
| Total Carbohydrate | 63.0 g |
| Dietary Fiber | 22.6 g |
| Sugars | 5.7 g |
| Protein | 39.4 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 20.5 % |
| Copper | 5.0 % |
| Folate | 7.4 % |
| Iron | 5.6 % |
| Magnesium | 4.4 % |
| Manganese | 4.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 17.1 % |
| Riboflavin | 10.5 % |
| Selenium | 21.0 % |
| Thiamin | 3.2 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ED's Cheese Enciladas
View the full ED's Cheese Enciladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ED's Cheese Enciladas
300 calories of 100% Whole Wheat Grain Totillas, 8 inch, (3 serving)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
80 calories of Enchilada Sauce, (1 cup)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
23 calories of Onions, raw, (0.38 cup, chopped)
14 calories of Black Olives, canned (small-extra large), (1.50 tbsp)
2 calories of Green Chili Peppers, canned, (0.06 cup)
Calories per serving of ED's Cheese Enciladas
300 calories of 100% Whole Wheat Grain Totillas, 8 inch, (3 serving)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
80 calories of Enchilada Sauce, (1 cup)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
23 calories of Onions, raw, (0.38 cup, chopped)
14 calories of Black Olives, canned (small-extra large), (1.50 tbsp)
2 calories of Green Chili Peppers, canned, (0.06 cup)