Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.3 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 313.4 mg |
| Potassium | 212.8 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 11.3 g |
| Sugars | 4.5 g |
| Protein | 13.0 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 36.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 7.7 % |
| Copper | 6.2 % |
| Folate | 2.9 % |
| Iron | 11.5 % |
| Magnesium | 3.9 % |
| Manganese | 4.7 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.0 % |
| Selenium | 0.9 % |
| Thiamin | 3.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun- 15 Bean Soup
View the full Cajun- 15 Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun- 15 Bean Soup
180 calories of 15-Bean Soup Mix, Safeway, (0.25 cup)
17 calories of Stewed Tomatoes, (0.25 cup)
7 calories of Onions, raw, (0.13 large)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.13 clove)
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of Cajun- 15 Bean Soup
180 calories of 15-Bean Soup Mix, Safeway, (0.25 cup)
17 calories of Stewed Tomatoes, (0.25 cup)
7 calories of Onions, raw, (0.13 large)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.13 clove)
0 calories of Water, tap, (1.50 cup (8 fl oz))