Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 211.3
Total Fat 0.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 313.4 mg
Potassium 212.8 mg
Total Carbohydrate 39.5 g
Dietary Fiber 11.3 g
Sugars 4.5 g
Protein 13.0 g
Vitamin A 3.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 36.8 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 7.7 %
Copper 6.2 %
Folate 2.9 %
Iron 11.5 %
Magnesium 3.9 %
Manganese 4.7 %
Niacin 2.9 %
Pantothenic Acid 1.2 %
Phosphorus 2.4 %
Riboflavin 2.0 %
Selenium 0.9 %
Thiamin 3.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun- 15 Bean Soup

View the full Cajun- 15 Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun- 15 Bean Soup

180 calories of 15-Bean Soup Mix, Safeway, (0.25 cup)

17 calories of Stewed Tomatoes, (0.25 cup)

7 calories of Onions, raw, (0.13 large)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.13 clove)

0 calories of Water, tap, (1.50 cup (8 fl oz))


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