Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 491.3 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 571.0 mg |
| Potassium | 624.2 mg |
| Total Carbohydrate | 54.9 g |
| Dietary Fiber | 9.1 g |
| Sugars | 2.7 g |
| Protein | 46.6 g |
| Vitamin A | 52.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 287.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.3 % |
| Calcium | 14.1 % |
| Copper | 15.2 % |
| Folate | 31.6 % |
| Iron | 13.9 % |
| Magnesium | 15.4 % |
| Manganese | 29.5 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 14.7 % |
| Riboflavin | 13.0 % |
| Selenium | 8.0 % |
| Thiamin | 10.9 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fuss-free Beef and Broccoli stir fry
View the full Fuss-free Beef and Broccoli stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fuss-free Beef and Broccoli stir fry
201 calories of Noodles, Amoy Straight-to-Wok Thick Udon Noodles, (150 gram(s))
161 calories of Sainsburys 'be good to yourself' stir fry beef, (150 gram(s))
42 calories of Broccoli, fresh, (150 grams)
26 calories of Sesame Seeds, (0.50 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
20 calories of Sesame Oil, (0.50 1tsp)
7 calories of Garlic, (1.50 clove)
6 calories of Scallions, raw, (20 grams)
5 calories of Hot Chili Peppers, (0.25 pepper)
3 calories of Amoy Soy Sauce, Light (ml), (5 gram(s))
1 calories of Red Wine Vinegar, (1 tsp)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Fuss-free Beef and Broccoli stir fry
201 calories of Noodles, Amoy Straight-to-Wok Thick Udon Noodles, (150 gram(s))
161 calories of Sainsburys 'be good to yourself' stir fry beef, (150 gram(s))
42 calories of Broccoli, fresh, (150 grams)
26 calories of Sesame Seeds, (0.50 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
20 calories of Sesame Oil, (0.50 1tsp)
7 calories of Garlic, (1.50 clove)
6 calories of Scallions, raw, (20 grams)
5 calories of Hot Chili Peppers, (0.25 pepper)
3 calories of Amoy Soy Sauce, Light (ml), (5 gram(s))
1 calories of Red Wine Vinegar, (1 tsp)
1 calories of Ginger Root, (0.50 tsp)