Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 296.1
Total Fat 16.4 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.0 g
Cholesterol 39.1 mg
Sodium 349.7 mg
Potassium 644.9 mg
Total Carbohydrate 18.7 g
Dietary Fiber 3.2 g
Sugars 1.1 g
Protein 19.7 g
Vitamin A 24.6 %
Vitamin B-12 4.6 %
Vitamin B-6 18.3 %
Vitamin C 49.2 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 10.5 %
Copper 9.1 %
Folate 10.2 %
Iron 11.2 %
Magnesium 9.2 %
Manganese 13.1 %
Niacin 14.4 %
Pantothenic Acid 7.4 %
Phosphorus 17.9 %
Riboflavin 12.0 %
Selenium 22.3 %
Thiamin 26.7 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Stuffed Tomatoes

View the full Southern Stuffed Tomatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Stuffed Tomatoes

112 calories of Ground Pork, (1.33 oz)

74 calories of Cheese, PepperJack, (0.67 oz)

38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))

35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

10 calories of Onions, raw, (0.17 large)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

0 calories of Pepper, black, (0.33 dash)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Salt, (0.33 dash)


No nutrition or calorie comments found.