Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 395.7
Total Fat 14.1 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 85.3 mg
Sodium 333.2 mg
Potassium 96.5 mg
Total Carbohydrate 35.0 g
Dietary Fiber 6.3 g
Sugars 4.2 g
Protein 37.1 g
Vitamin A 8.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 18.6 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 43.0 %
Copper 2.1 %
Folate 2.4 %
Iron 23.0 %
Magnesium 2.5 %
Manganese 6.3 %
Niacin 1.0 %
Pantothenic Acid 0.4 %
Phosphorus 1.8 %
Riboflavin 0.9 %
Selenium 0.4 %
Thiamin 1.8 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Hamburger Casserol

View the full Cheesy Hamburger Casserol Recipe & Instructions
Submitted by: JRLIGER
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Hamburger Casserol

160 calories of 93% Lean Ground Beef, (4 oz)

119 calories of Organics Whole Wheat Elbow Macaroni, (0.33 cup)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Oregano, ground, (0.17 tbsp)

0 calories of Serrano Peppers, (0.17 pepper)

0 calories of Basil, (0.17 tbsp)


No nutrition or calorie comments found.