Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.3 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 76.0 mg |
| Potassium | 134.7 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.3 g |
| Protein | 17.9 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 2.7 % |
| Copper | 14.0 % |
| Folate | 5.0 % |
| Iron | 5.8 % |
| Magnesium | 9.1 % |
| Manganese | 45.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 9.2 % |
| Riboflavin | 3.3 % |
| Selenium | 4.5 % |
| Thiamin | 6.8 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in frozen yogurt to the max
View the full frozen yogurt to the max Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of frozen yogurt to the max
100 calories of vanilla fat free frozen yogurt, (1 serving)
94 calories of Walnuts, (0.12 cup, chopped)
64 calories of Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds, (0.12 cup (1 serving))
11 calories of Blueberries, fresh, (15 berries)
Calories per serving of frozen yogurt to the max
100 calories of vanilla fat free frozen yogurt, (1 serving)
94 calories of Walnuts, (0.12 cup, chopped)
64 calories of Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds, (0.12 cup (1 serving))
11 calories of Blueberries, fresh, (15 berries)