Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.4 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.8 mg |
| Sodium | 133.0 mg |
| Potassium | 64.8 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.8 g |
| Protein | 2.7 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 1.2 % |
| Vitamin D | 2.9 % |
| Vitamin E | 0.3 % |
| Calcium | 6.5 % |
| Copper | 0.0 % |
| Folate | 1.2 % |
| Iron | 3.7 % |
| Magnesium | 3.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 12.6 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Pie Oatmeal Waffles
View the full Apple Pie Oatmeal Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Pie Oatmeal Waffles
45 calories of Quaker Oatmeal Pancake Mix, (0.10 cup)
9 calories of Trader Joe's Lowfat Milk 1%, (0.08 cup)
3 calories of Better'n Eggs Plus 75mg Omega 3, (0.02 cup)
2 calories of Mott's No Sugar Added Natural Applesauce, (0.02 cup)
0 calories of Apple Pie Spice, (0.02 serving)
Calories per serving of Apple Pie Oatmeal Waffles
45 calories of Quaker Oatmeal Pancake Mix, (0.10 cup)
9 calories of Trader Joe's Lowfat Milk 1%, (0.08 cup)
3 calories of Better'n Eggs Plus 75mg Omega 3, (0.02 cup)
2 calories of Mott's No Sugar Added Natural Applesauce, (0.02 cup)
0 calories of Apple Pie Spice, (0.02 serving)