Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 189.5
Total Fat 4.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 18.1 mg
Sodium 470.9 mg
Potassium 274.2 mg
Total Carbohydrate 28.3 g
Dietary Fiber 9.3 g
Sugars 2.5 g
Protein 17.0 g
Vitamin A 17.1 %
Vitamin B-12 21.9 %
Vitamin B-6 5.6 %
Vitamin C 1.3 %
Vitamin D 10.0 %
Vitamin E 4.4 %
Calcium 11.8 %
Copper 2.1 %
Folate 16.0 %
Iron 8.1 %
Magnesium 3.4 %
Manganese 1.6 %
Niacin 0.5 %
Pantothenic Acid 10.2 %
Phosphorus 14.7 %
Riboflavin 52.7 %
Selenium 25.5 %
Thiamin 10.6 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pizza egg muffin

View the full Pizza egg muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pizza egg muffin

100 calories of fiber one english muffin, (1 serving)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

18 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.25 serving)

4 calories of Onions, raw, (1 tbsp chopped)

1 calories of Garlic powder, (0.12 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Basil, (0.12 tbsp)


No nutrition or calorie comments found.