Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.1 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 25.0 mg |
| Sodium | 1,318.2 mg |
| Potassium | 594.9 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.0 g |
| Protein | 9.5 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 55.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 29.4 % |
| Copper | 14.7 % |
| Folate | 9.9 % |
| Iron | 9.7 % |
| Magnesium | 4.6 % |
| Manganese | 34.3 % |
| Niacin | 29.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 18.6 % |
| Riboflavin | 9.6 % |
| Selenium | 10.2 % |
| Thiamin | 3.3 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli/Cheese Soup
View the full Broccoli/Cheese Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli/Cheese Soup
80 calories of Cheese, Mexican, reduced fat, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Cornstarch, (0.03 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
9 calories of Broccoli, fresh, (0.38 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Broccoli/Cheese Soup
80 calories of Cheese, Mexican, reduced fat, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Cornstarch, (0.03 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
9 calories of Broccoli, fresh, (0.38 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Salt, (0.06 tsp)