Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.2 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 34.3 mg |
| Sodium | 555.4 mg |
| Potassium | 346.5 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 4.0 g |
| Protein | 23.1 g |
| Vitamin A | 79.2 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 7.8 % |
| Vitamin D | 1.3 % |
| Vitamin E | 3.5 % |
| Calcium | 5.9 % |
| Copper | 4.4 % |
| Folate | 4.0 % |
| Iron | 16.5 % |
| Magnesium | 7.9 % |
| Manganese | 15.3 % |
| Niacin | 37.4 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 15.5 % |
| Riboflavin | 6.6 % |
| Selenium | 16.4 % |
| Thiamin | 6.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Chicken with Rice and Lentils
View the full Moroccan Chicken with Rice and Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Chicken with Rice and Lentils
114 calories of Green Lentils - dry, (0.38 serving)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Brown Rice, medium grain, (0.09 cup)
13 calories of Carrots, raw, (0.50 medium)
8 calories of Vegetable Broth, (0.50 cup)
3 calories of Onions, raw, (0.06 large)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.38 cloves)
2 calories of Mushrooms, fresh, (0.38 medium)
Calories per serving of Moroccan Chicken with Rice and Lentils
114 calories of Green Lentils - dry, (0.38 serving)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Brown Rice, medium grain, (0.09 cup)
13 calories of Carrots, raw, (0.50 medium)
8 calories of Vegetable Broth, (0.50 cup)
3 calories of Onions, raw, (0.06 large)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.38 cloves)
2 calories of Mushrooms, fresh, (0.38 medium)