Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 257.2
Total Fat 4.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 34.3 mg
Sodium 555.4 mg
Potassium 346.5 mg
Total Carbohydrate 31.0 g
Dietary Fiber 7.0 g
Sugars 4.0 g
Protein 23.1 g
Vitamin A 79.2 %
Vitamin B-12 3.8 %
Vitamin B-6 22.0 %
Vitamin C 7.8 %
Vitamin D 1.3 %
Vitamin E 3.5 %
Calcium 5.9 %
Copper 4.4 %
Folate 4.0 %
Iron 16.5 %
Magnesium 7.9 %
Manganese 15.3 %
Niacin 37.4 %
Pantothenic Acid 7.9 %
Phosphorus 15.5 %
Riboflavin 6.6 %
Selenium 16.4 %
Thiamin 6.6 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Chicken with Rice and Lentils

View the full Moroccan Chicken with Rice and Lentils Recipe & Instructions
Submitted by: ENERGIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Chicken with Rice and Lentils

114 calories of Green Lentils - dry, (0.38 serving)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Brown Rice, medium grain, (0.09 cup)

13 calories of Carrots, raw, (0.50 medium)

8 calories of Vegetable Broth, (0.50 cup)

3 calories of Onions, raw, (0.06 large)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.38 cloves)

2 calories of Mushrooms, fresh, (0.38 medium)


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