Moroccan Chicken with Rice and Lentils
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 257.2
- Total Fat: 4.4 g
- Cholesterol: 34.3 mg
- Sodium: 555.4 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 7.0 g
- Protein: 23.1 g
View full nutritional breakdown of Moroccan Chicken with Rice and Lentils calories by ingredient
Number of Servings: 8
Ingredients
-
1 Tbsp olive oil
2 chicken breasts cubed
3 garlic cloves crushed and chopped
1/2 lg onion chopped
3 mushrooms chopped
4 carrots sliced
3 stalks of celery chopped
1 1/2 cups uncooked lentils
3/4 cup uncooked brown rice
4 cups vegetable broth
Moroccan Spices (Epicure)
Directions
Heat olive oil in a large pan, add chicken and cook until brown.
Add garlic and onions and cook until translucent.
Add mushrooms, celery and onion, stir, add lentils, rice and Moroccan spices.
Cook for 5 minutes stirring frequently.
Add broth, let it boil and reduce heat.
Cover and cook until done. About 70 minutes.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ENERGIA.
Add garlic and onions and cook until translucent.
Add mushrooms, celery and onion, stir, add lentils, rice and Moroccan spices.
Cook for 5 minutes stirring frequently.
Add broth, let it boil and reduce heat.
Cover and cook until done. About 70 minutes.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ENERGIA.