Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.1 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 360.4 mg |
| Potassium | 96.7 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.0 g |
| Protein | 7.8 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.3 % |
| Copper | 0.6 % |
| Folate | 0.6 % |
| Iron | 4.6 % |
| Magnesium | 1.0 % |
| Manganese | 1.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Fries
View the full Zucchini Fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Fries
62 calories of Grissol - Bread Crumbs, (0.13 cup)
23 calories of Kraft (Cdn) - Light Parmesan Cheese, (1 tbsp)
16 calories of Natureegg Simply Egg White, (0.13 cup)
2 calories of Zucchini, baby, (1 medium)
0 calories of Pepper, black, (1 dash)
Calories per serving of Zucchini Fries
62 calories of Grissol - Bread Crumbs, (0.13 cup)
23 calories of Kraft (Cdn) - Light Parmesan Cheese, (1 tbsp)
16 calories of Natureegg Simply Egg White, (0.13 cup)
2 calories of Zucchini, baby, (1 medium)
0 calories of Pepper, black, (1 dash)