Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.9 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.4 mg |
| Potassium | 157.0 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 7.0 g |
| Protein | 1.8 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.2 % |
| Copper | 4.1 % |
| Folate | 0.8 % |
| Iron | 3.1 % |
| Magnesium | 2.3 % |
| Manganese | 7.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.9 % |
| Selenium | 0.7 % |
| Thiamin | 1.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Apple Crisp (Gluten/Dairy Free)
View the full Quinoa Apple Crisp (Gluten/Dairy Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Apple Crisp (Gluten/Dairy Free)
55 calories of Spectrum Palm Shortening, (0.50 tbsp)
52 calories of Ancient Harvest Quinoa Flakes, (0.13 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
49 calories of Apples, fresh with skin, (0.88 small (2-1/2" dia) (approx 4 per lb))
23 calories of Granulated Sugar, (0.03 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.03 tsp)
Calories per serving of Quinoa Apple Crisp (Gluten/Dairy Free)
55 calories of Spectrum Palm Shortening, (0.50 tbsp)
52 calories of Ancient Harvest Quinoa Flakes, (0.13 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
49 calories of Apples, fresh with skin, (0.88 small (2-1/2" dia) (approx 4 per lb))
23 calories of Granulated Sugar, (0.03 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.03 tsp)