Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 127.7
Total Fat 2.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 8.0 mg
Sodium 88.7 mg
Potassium 546.0 mg
Total Carbohydrate 17.5 g
Dietary Fiber 5.0 g
Sugars 12.0 g
Protein 3.4 g
Vitamin A 85.6 %
Vitamin B-12 3.8 %
Vitamin B-6 5.4 %
Vitamin C 111.6 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 13.9 %
Copper 3.2 %
Folate 22.9 %
Iron 10.9 %
Magnesium 10.7 %
Manganese 20.3 %
Niacin 1.9 %
Pantothenic Acid 2.7 %
Phosphorus 8.0 %
Riboflavin 10.1 %
Selenium 2.6 %
Thiamin 3.5 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Spinach Smoothies

View the full Strawberry Spinach Smoothies Recipe & Instructions
Submitted by: LAURIES_SISTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Spinach Smoothies

50 calories of Frozen Stawberries 1/2 cup, (1 serving)

37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))

30 calories of agave nectar, (0.50 serving)

10 calories of Spinach, fresh, (1.50 cup)

Nutrition & Calorie Comments  

Delish. I added vanilla protein powder and used cantaloupe for a natural sweetener. Overall, tons of spinach, ice cubes, orange juice, cantaloupes, and a few fresh strawberries. Submitted by:

report inappropriate
I LOVE this smoothie! I used 1% low fat vanilla yogurt, spinach leaves, honey, cran-grape juice, and frozen strawberries. Awesome! I dig this smoothie so much that I shared it on my facebook wall and my weight loss support group. Submitted by:

report inappropriate
This was really good,i used low fat strawberry drinkng yogurt as that was all i had in.
I also added some frozen blackcurrants,the colour was a little bit off putting,but it tasted great,i will definately be making it again.
Submitted by:

report inappropriate
This is a really yummy smoothy... i used 1/2 c. of almond milk, which i made, instead of the low-fat yogurt, was really good! Submitted by:

report inappropriate
I usually make a variation of this, adding more berries, soy protein shake powder and almond milk. (this will up ur calories) Sometimes, if I have some on hand I throw in some chopped parsley as well. Lots of protein to keep me from snacking on the wrong foods mid-morning! Thanks for the recipe! Submitted by:

report inappropriate