Strawberry Spinach Smoothies


4.4 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 127.7
  • Total Fat: 2.2 g
  • Cholesterol: 8.0 mg
  • Sodium: 88.7 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 3.4 g

View full nutritional breakdown of Strawberry Spinach Smoothies calories by ingredient


Introduction

This is a favorite in our house. You can't taste the spinach -- promise! Great way to get a couple of servings of fruits/vegetables first thing in the morning. This is a favorite in our house. You can't taste the spinach -- promise! Great way to get a couple of servings of fruits/vegetables first thing in the morning.
Number of Servings: 2

Ingredients

    1.5 cups of liquid (I usually do 1 cup of water and 1/2 cup of low fat yogurt; but you could also do coconut milk, soy milk, orange juice, etc.)
    3 large handfuls of fresh baby spinach
    1 cup of frozen strawberries
    2 Tbsps. agava nectar (you can also use honey)

Directions

Unless you have one of those super-blenders (Vita-Mix,etc.), blend the spinach with the liquids first. Once thoroughly blended, add the strawberries and agava nectar. Blend well and serve. Makes two 12 oz. servings.

Number of Servings: 2

Recipe submitted by SparkPeople user LAURIES_SISTER.

Member Ratings For This Recipe


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    Very Good
    Looks terrible but tastes pretty good! I used light almond milk and peach yogurt. Sweetener wasn't necessary. - 6/26/14


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    Incredible!
    It really isn't bad. I used strawberry banana yogurt, cocnut milk and mixed frozen fruit, no sweetener was needed. It looked like pea soup,but sure was tasty. - 6/23/14


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    Incredible!
    Husband and I just tried this smoothie and we both thought it was incredible. It was so easy to make. I will make this again to have for late night snacking. I hope this will help in stopping late night bingeing. I really feel satisfied. Thanks for an incredible smoothie!!! - 11/22/13


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    Delish. I added vanilla protein powder and used cantaloupe for a natural sweetener. Overall, tons of spinach, ice cubes, orange juice, cantaloupes, and a few fresh strawberries. - 8/12/13


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    Very Good
    this is my first smoothie ever and it's soo good!I can definitely smell the spinach but the taste isn't overpowering or bitter. I used apple juice for my liquid and a packet of splenda to sweeten! - 3/6/13