Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 790.6 mg |
| Potassium | 334.2 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 9.8 g |
| Sugars | 3.9 g |
| Protein | 15.0 g |
| Vitamin A | 76.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 7.9 % |
| Copper | 8.1 % |
| Folate | 27.0 % |
| Iron | 19.4 % |
| Magnesium | 13.6 % |
| Manganese | 21.4 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 10.3 % |
| Riboflavin | 5.2 % |
| Selenium | 1.3 % |
| Thiamin | 12.5 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super 6 ingredient Vegetable Soup
View the full Super 6 ingredient Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super 6 ingredient Vegetable Soup
70 calories of Meatless Meatballs 6 meatballs = 1 serving, (0.50 serving)
66 calories of Beans, black, (0.29 cup)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
5 calories of Vegetable Broth, (0.33 cup)
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of Super 6 ingredient Vegetable Soup
70 calories of Meatless Meatballs 6 meatballs = 1 serving, (0.50 serving)
66 calories of Beans, black, (0.29 cup)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
5 calories of Vegetable Broth, (0.33 cup)
2 calories of Spinach, fresh, (0.33 cup)