Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.3 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.2 mg |
| Potassium | 160.2 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 28.2 g |
| Protein | 3.3 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.1 % |
| Copper | 4.1 % |
| Folate | 0.0 % |
| Iron | 3.3 % |
| Magnesium | 1.8 % |
| Manganese | 3.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.9 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Val's Trail Mix
View the full Val's Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Val's Trail Mix
57 calories of Pears, dried, (1.25 halves)
53 calories of Cashews Just a Handful, (0.25 serving)
48 calories of Chocolate Covered Rasins, (0.25 serving)
43 calories of TJ High Fiber Cereal, (0.25 serving)
25 calories of Dried Cherries, (0.06 cup)
Calories per serving of Val's Trail Mix
57 calories of Pears, dried, (1.25 halves)
53 calories of Cashews Just a Handful, (0.25 serving)
48 calories of Chocolate Covered Rasins, (0.25 serving)
43 calories of TJ High Fiber Cereal, (0.25 serving)
25 calories of Dried Cherries, (0.06 cup)
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