Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 417.5
Total Fat 5.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 148.5 mg
Potassium 1,457.8 mg
Total Carbohydrate 29.0 g
Dietary Fiber 5.8 g
Sugars 4.9 g
Protein 51.3 g
Vitamin A 144.8 %
Vitamin B-12 0.1 %
Vitamin B-6 22.1 %
Vitamin C 57.5 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 5.9 %
Copper 10.2 %
Folate 13.8 %
Iron 10.2 %
Magnesium 12.5 %
Manganese 44.6 %
Niacin 10.3 %
Pantothenic Acid 4.6 %
Phosphorus 12.4 %
Riboflavin 7.7 %
Selenium 2.5 %
Thiamin 14.2 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bernice's Beef Pot Roast

View the full Bernice's Beef Pot Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bernice's Beef Pot Roast

235 calories of seasoned cross rib roast 100 grams, (2.33 serving)

67 calories of Red Wine, (2.67 fl oz)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

29 calories of Peas, fresh, (0.25 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

9 calories of Carrots, cooked, (0.17 cup slices)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

3 calories of beef boullion cube, (0.17 serving)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.50 tsp)

1 calories of Basil, (0.17 tsp)


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