Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.1 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 145.4 mg |
| Potassium | 102.9 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.8 g |
| Protein | 6.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.5 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 5.3 % |
| Magnesium | 0.1 % |
| Manganese | 1.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tempeh Chicken Salad
View the full Tempeh Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tempeh Chicken Salad
80 calories of tempeh, Lightlife organic, garden veggie, (1.33 oz)
12 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.33 serving)
5 calories of Gulden's spicey brown mustard, (1 tsp)
5 calories of Red Onion, Fresh, (0.08 cup)
3 calories of Bell Pepper, Red - 1 cup chopped, (0.08 serving)
1 calories of Garlic, (0.33 clove)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Salt, (0.33 dash)
Calories per serving of Tempeh Chicken Salad
80 calories of tempeh, Lightlife organic, garden veggie, (1.33 oz)
12 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.33 serving)
5 calories of Gulden's spicey brown mustard, (1 tsp)
5 calories of Red Onion, Fresh, (0.08 cup)
3 calories of Bell Pepper, Red - 1 cup chopped, (0.08 serving)
1 calories of Garlic, (0.33 clove)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Salt, (0.33 dash)
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