Tempeh Chicken Salad


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 104.1
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.4 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.7 g

View full nutritional breakdown of Tempeh Chicken Salad calories by ingredient


Introduction

This is a low-cal version of "chicken" salad, made with tempeh instead of chicken. This is a low-cal version of "chicken" salad, made with tempeh instead of chicken.
Number of Servings: 3

Ingredients

    tempeh, Lightlife organic, garden veggie, 4 oz
    Red Onion, Fresh, 1/4 cup
    Light Mayonnaise, 1 Tbsp
    Mustard, 1 Tbsp
    Bell Pepper, Red - 1/4 cup
    Ground Cumin - 1/8 tsp
    Garlic, 1 clove
    Salt, 1 dash
    Pepper, 1 dash

Directions

Boil the tempeh for 5 minutes, then rinse with cold water and crumble into a bowl. All the remaining ingredients and mix well. Refrigerate until cold.

Makes 3 servings, about 1 cup per serving.

Number of Servings: 3

Recipe submitted by SparkPeople user MDEAL72.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I enjoyed this recipe. A different way to enjoy tempeh. I used 1/2 the mustard b/c I'm not much of a fan of it. Also added a little hot sauce to spice it up. I served half of it over salad greens with a little balsamic. Will probably put the other half in a sandwich. Thanks! - 2/10/10