Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.8 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 22.5 mg |
| Sodium | 115.4 mg |
| Potassium | 685.4 mg |
| Total Carbohydrate | 67.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 28.0 g |
| Protein | 5.6 g |
| Vitamin A | 206.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 154.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 4.7 % |
| Copper | 10.1 % |
| Folate | 13.2 % |
| Iron | 5.4 % |
| Magnesium | 7.0 % |
| Manganese | 5.1 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 4.0 % |
| Riboflavin | 6.1 % |
| Selenium | 1.5 % |
| Thiamin | 12.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Orange Carrot Apple Smoothie
View the full Mango Orange Carrot Apple Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Orange Carrot Apple Smoothie
130 calories of Trader Joe's Apricot Mango Greek Yogurt, (0.50 cup)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
56 calories of Orange juice, fresh, (0.50 cup)
54 calories of Mangos, (0.50 cup, sliced)
20 calories of Drink - Trader Joe's Carrot Juice, (2 oz)
Calories per serving of Mango Orange Carrot Apple Smoothie
130 calories of Trader Joe's Apricot Mango Greek Yogurt, (0.50 cup)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
56 calories of Orange juice, fresh, (0.50 cup)
54 calories of Mangos, (0.50 cup, sliced)
20 calories of Drink - Trader Joe's Carrot Juice, (2 oz)