Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.0 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 46.7 mg |
| Sodium | 535.3 mg |
| Potassium | 185.0 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.0 g |
| Protein | 30.7 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 14.0 % |
| Copper | 1.7 % |
| Folate | 18.4 % |
| Iron | 8.7 % |
| Magnesium | 5.4 % |
| Manganese | 3.5 % |
| Niacin | 43.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 11.9 % |
| Riboflavin | 11.4 % |
| Selenium | 15.1 % |
| Thiamin | 20.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chicken Lasagne roll-ups
View the full Italian Chicken Lasagne roll-ups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chicken Lasagne roll-ups
90 calories of Healthy Harvest Whole Wheat Lasagna Noodles, (1 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
58 calories of Kraft Italian Five Cheese blend shredded cheese, (0.16 cup)
55 calories of Newman's Own Vodka Sauce, 1/2 cup, (0.25 cup)
50 calories of Cottage Cheese, 2% Great Value, (0.25 cup)
1 calories of Spinach, fresh, (0.19 cup)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Garlic Salt, (0.06 tsp)
Calories per serving of Italian Chicken Lasagne roll-ups
90 calories of Healthy Harvest Whole Wheat Lasagna Noodles, (1 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
58 calories of Kraft Italian Five Cheese blend shredded cheese, (0.16 cup)
55 calories of Newman's Own Vodka Sauce, 1/2 cup, (0.25 cup)
50 calories of Cottage Cheese, 2% Great Value, (0.25 cup)
1 calories of Spinach, fresh, (0.19 cup)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Garlic Salt, (0.06 tsp)