Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 147.3 mg |
| Potassium | 261.1 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 24.3 g |
| Protein | 11.4 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 27.6 % |
| Copper | 0.7 % |
| Folate | 1.5 % |
| Iron | 0.6 % |
| Magnesium | 3.4 % |
| Manganese | 0.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 12.4 % |
| Riboflavin | 10.1 % |
| Selenium | 3.7 % |
| Thiamin | 2.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chocomint smoothie
View the full chocomint smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chocomint smoothie
75 calories of Stonyfield Farm Fat Free Yogurt, Chocolate Underground, 6oz cup, (0.50 serving)
42 calories of Milk, nonfat, (0.50 cup)
28 calories of EAS Advant Edge Protein Powder, (1 tbsp)
23 calories of York Peppermint Pattie, (0.50 patty, small (0.5 oz))
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
Calories per serving of chocomint smoothie
75 calories of Stonyfield Farm Fat Free Yogurt, Chocolate Underground, 6oz cup, (0.50 serving)
42 calories of Milk, nonfat, (0.50 cup)
28 calories of EAS Advant Edge Protein Powder, (1 tbsp)
23 calories of York Peppermint Pattie, (0.50 patty, small (0.5 oz))
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)