Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 101.8
Total Fat 3.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 1.2 mg
Sodium 128.7 mg
Potassium 270.7 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.3 g
Sugars 1.0 g
Protein 12.7 g
Vitamin A 8.9 %
Vitamin B-12 3.3 %
Vitamin B-6 7.0 %
Vitamin C 36.7 %
Vitamin D 3.8 %
Vitamin E 2.2 %
Calcium 2.6 %
Copper 7.0 %
Folate 5.2 %
Iron 3.0 %
Magnesium 3.2 %
Manganese 5.0 %
Niacin 6.5 %
Pantothenic Acid 5.4 %
Phosphorus 7.9 %
Riboflavin 9.4 %
Selenium 6.9 %
Thiamin 5.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Taco Filling

View the full Veggie Taco Filling Recipe & Instructions
Submitted by: SILVIA2006
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Taco Filling

54 calories of Cheese - Drautaler Light, (20 gram(s))

22 calories of Cottage Cheese, 1% Milkfat, (30 grams)

13 calories of Red Ripe Tomatoes, (60 grams)

6 calories of Green Peppers (bell peppers), (20 grams)

4 calories of Mushrooms, fresh, (20 grams)

4 calories of Onions, raw, (10 grams)


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